Preface: This is the first entry in my regular journal. I will be posting my journal entries in a series called “Journal Entry”. I have some from farther back, which will be called “Back in Time”. Anything that happens from now on will simply have a title, most likely.
August 20, 2016
Not scared, but stayed up late watching shows on iPad in bed. Someone (she?) kept touching my arm. I feel she wanted to be acknowledged. I don’t feel I am in a position to be able to help so I just tried to ignore it. Didn’t feel negative or threatening.
I feel I should take time out today to ground myself.
Symptoms: Have had headache all day, eye twitching, ears ringing. Nauseous, not hungry.
*Went outside and and grounded myself. Feel a bit better.
I am transposing my journal entries exactly as I write them, so they may be disjointed. I will further explain or expand on the entry down here if need be.
So, just to further explain this a little bit: my husband wanted me to write down symptoms, time of day, etc. That is why those are in there. It seems like this may have just been a wandering spirit. Don’t worry, I have plenty of spooky ones to!